With so much conflicting information out there, it’s helpful to see some straightforward answers to common questions.
Seed oils are often referred to as “vegetable oils.” However, that name can be misleading since the oils are not made directly from vegetables, they’re made from their seeds. Making seed oils is a long, industrial process. The raw ingredients are crush, They go through. To see how common seed oils are made, watch this video on canola oil production.
There is no difference between seed oils and vegetable oils, except for how their names make you feel.
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